Charlotte WattsCharlotte WattsCharlotte Watts

Yoga Classes with Charlotte Watts

Yoga Classes

Brighton Natural Health Centre, 27 Regent Street, Brighton, East Sussex, BN1 1UL

HATHA To open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath.
HEALING YOGA COURSES & DROP-IN CLASS: This is a restorative class with gentle, somatic (deeply felt) movement to help facilitate recovery from illness and injury, but also perfect for anyone looking for stress-relief and deep body connection.

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